This is a recipe in the medical medium book. So this is the new edition revised and expanded.
This is one of the recipes and today's episode right here, we're going to be making this recipe.
I'm excited. Hope you guys are with me on this. So I got some different stuff here and
you haven't gotten that book yet. It's on Amazon. You could find it there. This is the new edition,
45 recipes and description is in the link. So the link is in the description. I always,
but I want to tell you this, you guys, what's incredible about this book is I added a book to
it. So I just want to tell you that. So it's so packed with information. So I expanded the
meditations chapter. I expanded the angels chapter. I expanded my story, me adding in more
private information that I haven't shared with anybody in the origins of medical medium since
I was a child, since age four. And I got the chapters are packed. They even have information
about the plague we're dealing with today. And that's just the start. I mean, I could sit here
all day with this. That's how packed it is. Anyway, we're going to make the sweet and sour
stir fries what we're doing. And it's out of the revised and expanded medical medium book,
new edition. So I'm excited. So I'm going to get my things ready and show you. I got the bell
peppers. I know some of you are like, no, not, I can't do a bell pepper. It's going to, it's going
to hurt me. It's not going to hurt you. This is really good for you. I got the orange bell peppers.
I got the red bell peppers, which you don't want as a green bell pepper. It's not ripe. So you got
to remember that green bell peppers are not ripe. That's the whole ticket right there, right?
you want to eat ripe food and green bell peppers aren't. So keep that in mind because somebody
will have a green bell pepper and it's not going to feel good in their stomach because unripe food
doesn't feel good. It just doesn't. I mean, can you imagine eating an unripe mango? You just
really hard mango or an unripe avocado where you can't even, you guys like avocados. Well,
if your avocado is not ripe, right? Are you just going to eat it where it's hard as a rock,
you can't get a knife through it. So, but a green bell pepper is not ripe and that's what you want
to avoid. But the red ones are ripe. So I got some carrots here too. So I want to show you a few
things I'm working with. I got some carrots, I got some peppers, I got some green onions. These are
scallions. Let the green onions there. You can call them green onions. I call them scallions.
That's what I like to do. I got some garlic right here. I got some ginger. So I'm letting you know,
Maybe you guys have some of the stuff in your kitchen right now. And
I got some limes because we're going to need that. Got some other stuff too. Over here,
I got some beautiful asparagus. So that's going to be in the stir fry. This is sweet and sour
stir fry. That's what I'm making. I got the Brussels sprouts right here too. You can use
broccoli. The recipe calls for broccoli, but I had these beautiful Brussels sprouts
And that's a cruciferous I want to use for this.
Renita says, I can't eat any peppers.
They cause joint pain for me.
Well, make sure they're not green peppers.
Make sure they're never green.
Make sure they're red.
And make sure that, have you ever had a piece of red bell pepper by itself?
Like a piece?
Or was it peppers in something else?
Was it peppers in a sausage grinder with cheese?
Was it peppers in a chicken grinder with cheese?
Was it peppers and eggs?
Was it peppers and butter?
What was it that you were having?
Was it gluten?
Was it a pepper sandwich with all these other things and then gluten was involved?
And keep that in mind just so we can do some self-diagnoses, a little self-diagnosis there.
Like could a little piece of red bell pepper be the problem or is it whatever that pepper was in that was maybe the problem?
What was going on?
Was there vinegar in there?
So that's another thing too because the true cause of joint pain is viral stuff.
So that's the joint pain.
So it's viral stuff.
I talk about that with RA, rheumatoid arthritis.
I talk about the Epstein-Barr virus being the joint pain maker.
It hurts the nerves, swells up joints too.
So keep that in mind.
But hey, you can stay away from the red bell pepper and the orange bell pepper.
Of course, of course.
Try something else.
Keep it out of the stir fry.
How about that?
Lorraine Lawson.
Wow, green bell peppers are not ripe.
Yes, they're not ripe.
Exactly.
Totally.
No wonder why.
No wonder I thought peppers affected me at one time.
I stopped eating them, but love the red and orange ones.
The green bell pepper.
So another thing too, somebody might get a pepper meal of some kind, like a dish or a
condiment and it's got green and red and other things in it or, or, but the green pepper is what
causes problems. Anything on right can cause trouble. So keep that in mind. Um, hi from
Michigan. Glad you guys are here. So yeah. So you have, you have a lot of joint pain, Elena.
So some, look, if you someday you want to venture into knowing what the joint pain is and learning
what that joint pain is, you can always get this right here in the future. It's on Amazon,
on, but you can wait until the book comes out. Get it free at the library if you want. You can do
that. See guys, I'm making this if you just came on. I'm making the sweet and sour stir fry.
So jalapenos, if you do green jalapenos, you can have a problem. Look for red jalapenos.
A green jalapeno is unripe. It's an unripe pepper. You don't want an unripe tomato. You don't want an
unripe pepper. You don't want an unripe avocado. You don't want an unripe banana, unripe mango.
You don't want that for sure. There's health advocates out there or so-called health experts
out there that hate the banana so much. They don't like bananas because they're like sugar,
sugar, but then they'll recommend an unripe banana. So they'll put that in their book or
they'll put there on their podcast where do an unripe banana. That's the worst thing you can do.
You don't want unripe bananas, unripe fruits.
You don't want to eat an orange that didn't turn orange.
You don't want to eat a green, unripe orange where it's green on a tree.
You want food to be ripe.
That's the key.
And that's something that people get in trouble with in general
because they won't know what they're doing.
Those jalapenos, when they're green, they're unripe.
So keep that in mind too.
Green bell peppers are so yummy though.
Yeah, I know.
Alex, if you still want to eat them, you could still have green bell peppers. You can, you can.
So I'm making some food now. I'm going to start making this stir fry. I'm excited. What's the
name of the book? Please. I just saw that. This is medical medium. Okay. Secrets behind chronic
and mystery illness and how to finally heal. And this is the new edition. So revised and expanded.
So I cover chronic fatigue syndrome, lupus, RA, multiple sclerosis, Lyme disease. This is the book.
that blew the roof off of Lyme disease
and millions have healed because of it.
So this is the truth about Lyme and how to heal it.
So it's in this book here.
That's just some of the stuff in here.
There's recipes, the 28-day cleanse,
the famous 28-day cleanse that's turned lives around,
brought people back from the grave.
I mean, brought people back.
They were literally in wheelchairs, suffering in bed,
and the 28-day cleanse has brought so many lives back.
And this is the book.
So Jim, Kathy says, I've had the all cat blood test that says I'm highly reactive to bell peppers or bananas.
How can I do your cleanses when they call for banana?
Well, look, I talk to doctors all the time about that test and the consensus is between lots of doctors I know,
plus information that I've learned along the way about that, that the test is very inconsistent.
So it'll tell you that you're sensitive to a lot of different things.
But what it won't tell you is maybe something that you should be sensitive, like you should keep out of your diet.
So does that test tell you to stay away from eggs?
Because eggs feed all manners of illness.
It feeds pathogens, viruses, bacteria.
So if you have any kind of condition at all, eczema, psoriasis, CFS, lupus, aches and pains, tingles, numbness, vertigo, dizziness, whatever it is,
you know, ringing in the ears, UTIs, chronic sinusitis, whatever you have going on,
eggs will feed all these bugs. And what the Alcat test never understood or never knew,
the makers of it, okay, was they never knew what causes sickness. So the creators of the Alcat test
don't know what causes CFS or Lyme disease unless they learned it from medical medium information
like so many doctors have, but they didn't know what causes any sickness and illness. So all of a
sudden now they're experts at what food you should stay away from. You know, that's interesting too.
So they're experts, but meanwhile, they can't get anybody better. That's got the MS and they can't
get the people better with lupus and they can't get the people better with raging eczema psoriasis
where they can't wear clothes and they're suffering all night, scratching their skin off and it's
bleeding everywhere. Well, they can do an LCAT test for that eczema patient or that psoriasis
patient, but they sure as heck can't stop their skin from tearing off and then bleeding all night
long in agony and needing drugs to try to calm the pain down. Well, they can't fix that. So what
I kind of like, what I've learned through the years is when you know something works and you've seen
it work and the results are there and millions have healed from the information, that's kind of
the leads you kind of go with because the makers of the Alcat test, well, they can't save that
person with severe eczema and they can't save that person in the wheelchair that needs to get out and
recover from their mass and they can't save that person with neurological Lyme and their life is
falling apart or all around them. And, and they can't save anybody there. They can tell you that
you should stay away from a banana and they should tell you, they can tell you that.
Mandy, I had those food sensitivity tests two years, two, two years ago and was told I was
highly sensitive to bananas. Turned out that was incorrect. Once I found the MM information in 2017,
I eat bananas every day, every single day, and they have helped me heal being so high in lysing.
Correct. 100% Mandy. Right on. So true. And that's the mistakes out there. Once again,
you've got a whole bunch of hackers. And this leads into something I've been thinking about
just recently. But this leads to a whole bunch of hackers in health, right? And they've got all
these different ways of doing stuff. Meanwhile, they don't know what's wrong. And they're kind
of like just they're shooting blanks everywhere. It's like, Hey, stay away from that banana.
Stay away from that tomato. Stay away. Meanwhile, they don't even know why anybody's suffering.
And I don't know why you're sick and the whole bit. Um, Lou and L, um, you going good this evening
going great. I'm here. So let's talk about this. Let's get this going. And I want to cover some
cool things. Um, I just want you guys getting better. I want you guys healing. So I'm going
slice up some carrots to start with okay so I'm a thinly sliced up some carrots I got them right
here so this is the sweet and sour stir fry look I understand it's it's easy easy to get tricked
into the owl cat it's easy to get tricked into food sensitivities because you know one of the
things is that what food sensitivity tests change, they change literally by the hour.
So you can get some blood drawn, right? You can do even some saliva testing or blood drawn. Okay.
And you can do it an hour later. If you went back to your doctor an hour later and had a new blood
test drawn, it would show different sensitivities to different foods in one hour. Okay. A day later,
the same thing. All of a sudden now your food sensitivity test says you're allergic to cilantro
now. Oh, you're not supposed to have parsley. Oh, stay away from strawberries. Oh, forget asparagus.
That's a bad one too. Here's what's funny. You can get that test done and get it done a month later.
and here's what your doctor will do.
Your fancy doctor will go,
hey, some new sensitivities showed up on your test this month,
since last month.
You're not just now sensitive to some bananas,
but you're sensitive to some cilantro.
You're sensitive to some parsley.
And this is how ridiculous it really is
and how it's consistent.
If they did a blood test an hour later
after you went to bathroom, okay,
or ate something,
all of a sudden that test would change.
Isn't that incredible?
Karen Todd says,
Finding your books gave me my foot from being amputated
due to severe infection that spread throughout my body.
Thank you for all you do for us.
Karen, you know, like, look,
I understand because it's the people that haven't suffered
and they haven't struggled
and they don't know what it's like to be down there
in that spot.
They don't know what it's like
to have that kind of struggle or suffering, right?
and I'm slicing these carrots by the way,
thinly slicing them,
and they don't know what it's like to be there.
They're easy to judge quick, you know?
They're easy to judge quick.
They'll be like, no, don't listen to the MMM.
Make sure you're on apple cider vinegar.
Make sure you do two tablespoons
of apple cider vinegar every day.
That'll help your foot.
You know, you hear all this kind of information out there,
and what's sad is that information can get you in trouble,
And when you're in a situation that's really, really tricky, and exactly, maybe about to get your foot amputated or something, every little bit counts.
Every little bit counts.
It really matters then.
But if you're fairly healthy, you don't have much going on, maybe just a little anxiety and a little fatigue, right?
and you're fairly healthy.
You know, you can play around with all these different things.
But you know when it really counts is when, yeah, when it matters, matters the most.
Elena says, I am 70% healed thanks to Anthony.
Incredible.
Incredible.
You know, just keep on working at it.
Rebecca says, brand name of your skillet.
You can find it on my directory, medicalmedium.com.
So medicalmedium.com, go to my directory and you'll find it there.
Okay.
The link, you'll see like supplements in there.
You'll see the kitchen store.
Okay.
So it's under the kitchen store.
It's a nonstick ceramic frying pan.
Great.
Glad you guys are here.
What I'm doing is putting some carrots in here.
So I think I got enough because this is a nice good size pan right there.
All right. And now I'm going to do some Brussels sprouts.
I'm going to chop these up a little bit.
So look, you guys, one cup sliced carrots. We're going to do one. We're going to do around two
cups, one to two cups of Brussels sprouts. Now the recipe calls for broccoli, but I'm going to throw
these really nice Brussels sprouts in here too. That's what I'm doing now. So let me get these in
in here so this can start cooking. So you know like there's a lot of hackers out there,
health hackers. You guys hear about biohacking. Have you guys heard about biohacking, right?
And it's really not a good term biohacking because really what it means, it's a lot of
guessing games. So biohacking is really just, hey, I'm going to try to hack my body. I'm going to try
to trick out my body. I'm going to try to psych out my body. I'm not going to know what my body
needs or hear what my body needs. I'm just going to kind of guess with a bunch of crap I find out
there. And then I'm going to try to hack my body, whether my body likes it or not.
you know so the biohacking thing is really kind of a tough one for me because when i hear it i hear
really hey i don't know what's wrong i don't know what my body needs i don't know what i should do
but i'm just gonna try to like hack it and what i noticed with biohacking is all the biohacking
all the biohacking is really adrenaline based stuff. So it's like, oh, you got all these health
experts and they're all biohack experts. Okay. But really what they're doing is they're teaching
people how to get adrenalized. They're teaching people how to live on adrenaline. So health
experts should really be called how to get high on your own adrenaline, not, you know, let's biohack
and find some answers that way.
Because biohacking is really like a lot of stuff
thrown out there these days.
It's like lots of cacao.
Make sure you're doing your cacao.
Make sure you're doing your apple cider vinegar.
Make sure you're doing, you know, lots of your coffee drinks.
Do your matcha tea.
Try that.
That's good for you.
So biohacking can, you know.
And then there's also, it goes beyond that, right?
So you guys, I'm putting Brussels sprouts in there.
Biohacking is like not just caffeine,
which really that's a big one for biohacking.
Get everybody on caffeine.
Get everybody on chocolate, right? But biohacking is also high fat. Get everybody on a high fat diet
that's already been on a high fat diet, who's already gotten sick from being on a high fat
diet all these years. And then we say, hey, get on a high fat diet. You know, that's another thing
too. So, but I want to talk about that a little bit. Like what happens is when you do a high fat
diet, because that's what everybody does, you're burning out your adrenals faster than they should
be. You're using your credit card, your adrenal credit card. Something that's really important
to know. See, your adrenals are only good. They're only as good as how you treat them
and take care of them. And we waste them throughout the years. So a lot of the biohackers, actually
all of the biohackers out there, are really just about wearing down your adrenals, burning
them out. And one way to do that is the high fat diet. So what happens is when you're eating
all this fat, which you're not going to find in this dish, by the way, when you're eating
all this fat, what I call radical fats, your blood gets thick with that fat. And then your
adrenals have to spit out all this adrenaline, pump all this adrenaline out to thin out your
blood. So your adrenaline becomes a blood thinner. That's really important to know.
The reason why it's trying to save your brain. Your brain sends a message to your adrenals,
save me. That's what your brain does. Send adrenaline fast because this person actually
dumped a ton of fat inside the body. The fat's going to head up to the brain and take the oxygen
away. So here's what happens when you're doing the high fat diet, you take oxygen away from your
blood. You lose oxygen out of your blood. That means your brain gets less oxygen. So your brain,
your nervous system sends out a signal, an alarm bell. That alarm bell goes right to the adrenals.
The adrenals then floods your bloodstream with a lot of adrenaline. Every time you eat your big
fatty meal, okay, because the health hackers and the biohackers, they want you to do that.
Every time you do that, what happens is your brain is begging for help from your adrenals.
So it's looking for help.
Your adrenals release all this adrenaline.
The adrenaline thins out your blood.
So your brain, to save your brain, to protect your brain, your adrenals have to release
all this adrenaline to thin out your blood so the fat doesn't kill the brain.
It happens every day, every meal you have.
You have the bacon and eggs in the morning, your adrenals are pumping.
You want to do a carnivore diet, adrenals are pumping.
I'm not anti-animal protein, you guys.
I'm not anti-vegan plant-based.
I'm just telling you what happens because you can be vegan, you can be plant-based, right?
And guess what?
You're on a high-fat diet.
Tiffany says, I'm so confused you didn't use any oil.
No oil needed in a stir-fry.
You got a hot pan right here, hot ceramic pan.
I got the carrots in here.
I got the Brussels sprouts.
I'm cooking them down a little bit.
I got the heat on.
I just put a little water, a little touch, just a little water in there.
That's all you needed to do.
So I'll give you guys a little recap.
This is really important to know.
When you're told to do those high-fat diets, which everybody's told to do, okay,
what is happening is your brain is crying for help, sends a signal down to the adrenals.
the adrenals release all this epinephrine to thin out your blood so that the fat doesn't rob oxygen
from your brain right now you're on an adrenal high so now that's a lie a lot of people are like
whoa i just had that i just had the animal protein i'm starting to just i feel better now i feel like
myself what's happening is you're getting the adrenaline surge or say you're plant-based
say you're plant-based. Okay. Say you're vegan. I just ate a whole pile of nuts.
I just ate a whole bunch of macadamia nuts. I just ate a whole, whole pile of peanuts.
I just had a two tablespoons, three tablespoons of peanut butter on my smoothie bowl. I just had
some almond butter and almond milk. You know, I just had some butter, some ghee. If you're,
if you're into animal protein, I just had some butter. And so what's happening is just so you
know, you can be plant-based and vegan and you can kill your adrenals over time. Now, hey, hey,
hey, sounds a little too much, right? You're killing your adrenals. How can that be just
because you're eating a high fat diet, whether it's healthy or not? How can that be? I mean,
this doesn't sound right. You guys, I just cut the bell pepper. I showed you this the other day.
I cut the top off right there, and I'm just taking out the center.
That's all.
And I got the bell pepper.
You might be thinking, it's kind of harsh, isn't it?
He's saying that we're killing our adrenals on the high-fat diet.
You know?
How's that possible?
Well, here's how it goes.
Your adrenals don't die quick, and they don't die too easy.
So they hang on because they have to because that's how we stay alive.
It's our adrenals that keep us alive.
That's a big part of how we stay alive, right?
Cutting up some bell pepper here.
But here's what goes wrong.
You keep on doing it, you keep on doing it,
and everybody has different levels.
They have different adrenal strengths,
different levels of tolerance.
Some people have weaker adrenals.
Some people have one adrenal that's stronger than the other, right?
But then you also get someone
where it hits them pretty good along the way.
They don't know it until they have their baby.
Yeah.
Hard pregnancies are from weak adrenals throughout the years, from high-fat diets, from caffeine, from chocolate, okay?
All right?
From – and hard childbirths.
Hard pregnancy, hard childbirths.
Because here's what happens.
It's in order to have a baby, your adrenals have to be supersonic.
They got to be powerful.
They got to be strong.
So a woman's adrenals are not like men's adrenals.
And men don't know this.
So men health hackers and biohackers all over the internet out there,
they'll just tell you to do lots of caffeine.
They'll tell you to do your matcha tea, do your cacao, do your high-fat diets.
But they're not the ones that are going to have that hard childbirth potentially
or the second baby being really difficult because adrenals start to weaken over time.
So what happens is you need your adrenals working top notch when you deliver a baby,
when a baby is born, when you birth a baby.
So it's very important to know this.
But there's a lot of women right now, and young women, they're saying that was a really difficult labor.
The labor went four hours.
Why?
The labor went seven hours.
How come?
The labor went two days.
how come like why does it have to be that hard labor to go two days and um and what they don't
know is all those years even if it was two years even if it was three years of the coffee drinks
the matcha tea the energy drinks the chocolate chocolate every week all the cacao cacao nibs
whatever, chocolate bars, whatever, all of that beats down the adrenals.
And here's another thing that kills the adrenals for women so they have difficult childbirths.
Here's another thing.
Intermittent fasting.
Epic disaster for childbirth.
Okay?
Years of intermittent fasting breaks down the adrenals because you run on adrenaline all day.
You withhold food.
So your adrenals have to release adrenaline to replace glucose.
So now glucose has to be replaced.
That's your blood sugar, glucose, right?
So you have no glucose going on.
You're intermittent fasting, right?
And you're going without food.
You're on caffeine all day long.
And your adrenals are flooding all day long.
Your adrenals are flooding all day long.
See?
And they start to wear down.
So here's what's happening.
biohackers are teaching women, women biohackers too, men biohackers are teaching women to
intermittent fast the wrong way, okay, to get all jacked up on caffeine and to do high fat diets
when they do eat. The combination of all three is an epic disaster for child, for, for, for
delivering a baby. Okay. And, and so that's very important to know. It's also an epic disaster for
future hair thinning and hair loss. And what you'll find is women end up getting the hair
thinning after having a baby. Yeah, because it's just too much. Too much happened to their adrenals
in the years before they had their baby. Too many things happened to their adrenals and the hair
started thinning and then they get the sunspots and the age spots everywhere. And then they get
the weak adrenals and then they lose energy and then they need more caffeine and more caffeine
and more caffeine.
So,
topping up some
orange bell pepper here.
So,
biohackers and health experts
really shouldn't be called
health experts.
Well, actually,
they should be.
They're health experts
to how to trash your adrenals,
weaken adrenals,
shorten them for the long haul,
make life more difficult
for millions of women,
and even some men
in some ways,
in a different way.
But especially for women,
especially for women,
You need your adrenals to be on point for threatening events, hard times, a divorce, a bad breakup, a betrayal, car accident.
You know, you can't lift up a car, you know, out of a ditch off of somebody that's trapped under it.
When your adrenals have had 10 years of caffeine, 10 years of high fat diets, 10 years of intermittent fasting, you won't get that car off that person underneath that car.
You will, though, if you protect your adrenals and keep those adrenals strong and not get tricked and fooled by biohackers.
so something really important to know um i got some red bell peppers here i got some orange bell
peppers i got some brussels sprouts in here too and i got some carrots i'm making a stir fry it's
called sweet and sour stir fry if you guys just got on here it's a medical medium new edition
right here a recipe right out of this brand new book coming out that's the recipe i'm making
so i just want to let you know and here's the other thing your adrenals are what creates the
most important hormones. So everybody's worried about hormones. My hormones, my hormones,
my hormones. Doctor says she's worried about my hormones. Doctor says she's worried about
my hormones. My reproductive system, my hormones. Maybe my hormones are off. That's what you'll
hear, right? Your adrenals are the hormone makers. The liver's the second hormone maker,
but the adrenals, that's the big one. That's your estrogen. That is where it's happening
right there. It's those adrenals. So that's your testosterone. You need that testosterone. That's
your estrogen. Those adrenals are what's cranking that out every day. So when you're worried about
hormones and you say, well, my doctor says my hormones are off. My nutritionist said maybe my
hormones are off. You know, you know all that. Well, guess what? At the same time, your nutritionist
is going to tell you to do the high fat diet, tell you to watch your teas just fine, eat lots of
chocolate, it's good for you, studies say. And they're going to tell you that. And then they're
going to tell you with all that and the coffee and the coffee drinks and the chocolate and the
intermittent fasting, they're going to tell you to do with all that combined. And then they'll say,
hey, you know what? And all that's going to be killing your adrenals, which is going to mess
up your hormones more and more and more and more. But then they're going to say, why don't you do
some hot yoga? Why don't you do some hot yoga? That's an adrenal destroyer right there. I got
nothing against yoga. I think it's great. I think, you know, I think it's great. Hot yoga,
it's ridiculous. It's actually the adrenal crusher. What hot yoga does, if you do it long term,
will make sure that when you do want to have that baby, that's going to be a hard birth. Okay. Not
everybody because their adrenals are maybe stronger than someone else's, but eventually it catches up
to everybody and it catches up to them later on in life in different ways. Maybe fatigue, maybe
aging faster, maybe, you know, sensitive nervous systems from adrenaline pumping through them so
much. So health experts and biohackers are really adrenal destroyer experts. They promote everything
that destroys adrenals, shortens women's lives as far as aging them faster, making life more
difficult. And then they'll tell you to do the saunas with the really high temps, you know,
really high temperatures, they'll say. Do the saunas, high temperatures, 130 degrees, 150
degrees, stay in there for 40 minutes, whatever. And what you'll do is right on the edge of
hyperthermia, your body goes into shock and goes into crisis. And then that high comes out because
your adrenals are flooding in for dear life. Your brain's saying, you're cooking my freaking brain.
Your brain is telling your adrenals, God help me, you're cooking my brain.
So you're sitting there being told to do these really hot, hot, hot yoga.
You're doing the real hot saunas.
You've got the temperature really high.
You're told to stay in there longer.
And what's happening is your brain is starting to cook.
And then it's calling for adrenaline to save its life, which is your life.
So the adrenals are flooding all this adrenaline.
And by the time you're 30 minutes, 40 minutes into your hot sauna, which is another brainiac, really silly idea.
And then your adrenals are now like you're wasting them and wasting them.
And then you feel high after that sauna, that really hot one.
I'm not talking about going into the infrared sauna for five minutes, 10 minutes, 20 minutes, you know, at a reasonable temp.
I'm talking about, you know, not even like 105, whatever, you know.
The point is, is you're going in high temperatures in these saunas now.
and what you're doing is you're getting high off of adrenaline.
So biohackers and health experts are experts at destroying your adrenals,
shortening and aging your life,
setting you up for misery later on when you're in your 40s.
So when you're 22 and you're doing your hot saunas
and it sounds like a great idea and you've got these cool guys
and cool people, whatever, and telling you what to do,
you do this hot sauna, you crank it up,
and now you get high afterwards,
they're robbing and stealing.
They're vampires
that are robbing and stealing
your adrenaline reserves,
breaking down your adrenals.
And yes, saunas are very healing
when you use them right.
But see, biohackers and health experts,
they don't use a lot of things right.
They don't.
And the same thing with cold plunges
and cold plunges.
That's another thing too.
any kind of cold shock therapy.
All right.
So any kind of cold shock therapy.
I'm going to get some asparagus in here now.
Anything in the hypothermic realm.
So when you sit there and you freeze yourself,
what you're doing is you're putting your body in shock
and then your adrenals are now cooking again.
They're cranking.
Your adrenals are now flooding again.
You see how it works?
So now you're killing your adrenals again
because your brain's saying you're freezing me.
See? So when you do the cold plunges and the cold therapies, your brain is saying,
okay, now you're freezing. You're freezing my ass off is what your brain's saying.
Send out the adrenaline army. Send out the adrenaline reserves because we need adrenaline
here because you're putting me in shock. So it's not just the heat. It's also the cold.
See?
It's life-threatening in the entire brain.
So how do you use a, Karen, how do you use a sauna correctly?
You can use an infrared sauna.
You can also use a steam shower, steam bath, sauna, steam,
you can do that, but you don't cook yourself.
You stay in there for a little while.
You're going to do 15, 20 minutes.
Do 10 minutes.
Keep the temps reasonable.
Don't keep them blaring, and don't be a hero.
Because the biohackers, what they do is,
they don't care about women's health, really.
They're usually men and they usually tell you to just push it to the limit, push it to the max.
And that's what they do.
And so they'll end up saying they won't do something.
They won't be protective over women.
They won't be like, no, be cautious.
Keep the heat at a reasonable rate.
Just be in there for a certain amount of time.
Check out how you feel.
You won't hear any of that.
You'll hear, here's what you do.
Here's the new trend.
Here's a new fad.
Crank it, you know, and do it every day.
Do your sauna.
Crank the heat up.
And then people get damaged.
They get damaged later on.
You might not sense it in the moment.
You might not sense it in the first year or two.
You'll sense it later on.
And then your adrenals are cooked.
Things are actually, you're in a lot difficult situation with your health.
And if you're somebody with chronic illness, if you have anything going on,
if you have fibro or CFS, ME or anything, lupus, forget that.
Symptoms.
How about symptoms?
You don't feel good.
You got fatigue.
You got aches and pains.
You know, your feet hurt, your back hurt, your neck hurt, you've got teeth that hurt, your neck hurts, right?
Any of that.
You've got to be careful.
You do the sauna carefully.
Do the infrared one.
You can do a steam sauna carefully.
So you be mindful, which leads me to the next thing I have to tell you guys.
Because that just reminded me about something, okay?
Everybody's so spiritual, you know?
Everybody's so spiritual.
Everybody's, you know, into self-care.
everybody's honoring their body, right? Like you hear it now, everybody hears it, everybody's
talking about it. Everybody's honoring their body. Everybody's so careful on that level where
they're like, hey, I'm honoring my body. I'm using my intuition. Okay. Everybody's so spiritual,
right? And meanwhile, they're not listening to their body. They're not, you know, being spiritual
is about letting some things go, like vices.
And it's okay if you can't let a vice go.
It's all right.
That's okay.
I get it.
Some people need their vices.
Absolutely.
They need them to survive.
Life is hard.
I'm putting green onion in here.
Scallions.
But there's a lot of people these days,
they're acting like spiritual experts.
They're acting like they're so spiritual.
and they're literally intermittent fasting.
They're on caffeine all day long.
They're doing all this caffeine on their body.
They're doing chocolate all day.
And being spiritual is living without a little bit.
You know what I mean?
Being spiritual is learning how to let go of vice
and then feeling what that feeling is.
Being spiritual is being able to give your body something truly back.
So instead of saying everybody's honoring their body, you know what? Own it. Okay? Just finally own it. You're not honoring your body totally. Be straight out. Be honest, please. Okay? You know what I mean? Because if you really were to honor your body, you'd break out of the caffeine addiction. Let it go and fix what's wrong.
The caffeine hides everything.
So it's hiding everything for everybody.
It's got them on a big high.
And look, I'm not judging anybody.
Look, I know some people who's had some hard lives.
Hard lives.
And that cup of coffee pushes them through their day.
Okay?
And I got friends with hard lives.
And, you know, they'll be like, look, I'm working on it.
I'm like, totally.
I totally get it.
It's just that some of the friends I have,
they're not saying how down they, how, how they got it all down. They're not saying how spiritual
they are acting so spiritual. They're not pretending on their YouTube channels, how
spiritual they are. You know, they're straight out. They're saying, I got a lot of work to do.
You know, they're humble. I got a lot of work to do. I'm trying to honor my body, but I'm just not
there yet. You know, right now life's hard. I'm pushing through each hour, man. Anthony,
I'm pushing through hour by hour and I know I need to work on stuff and at
least I know and that's the key right there but what's happening here is
people are being told things are good for them now everybody's saying hey the
caffeine is good for you everybody's saying the coffee drinks and the
chocolate is so good for you and then everybody's like I'm honoring my body
I'm being so spiritual I'm you know I'm a health expert now and come on let's
this be real a little bit. Because if you removed that caffeine, you would notice depression starts
to kick in. You'd notice that fatigue starts to kick in. You can't do your workouts anymore.
You know that anxiety would start kicking in. And that's when you honor your body.
That's when you're spiritual because you're without your vice and you're honoring your body.
And you start, and you start, you know, and you get off that high fat diet and you realize, whoa,
wait a minute, what's wrong here? Honoring your body is finding out what's really wrong too. It's
about, hey, I got a problem. I can't focus and concentrate without my caffeine. How do I fix
this? You know, I can't function without my caffeine. I can't do my two hour workouts now
every day because without my caffeine. Or how about this? I got to keep my caffeine in order
to function. I know it's not good for me. I know it's a drug. You know, I know everybody's trying
to pretend it's good for you now, but you know, honoring, honoring, honoring your body is really
about being self-aware for real, like really self-actualized, really self-realized. It's about
saying, Hey, you know, I know I need work. You know, it's about a little bit humbling, a little
bit about knowing you need some work. I've just seen a lot lately. People think that God had all
down spiritually. They got it all down where they're talking the good stuff. They're talking
about they're honoring their body. They're talking about that whole thing. They're saying how their
intuition is off the charts and their intuition is so strong, right? I hear that a lot, but you know
what? They need some work. Anyway, they need caffeine for energy because there's some problems.
Okay, so look, I'm going to make some sauce right here, so I'm going to do that now.
So I got a stir fry going. I got some asparagus on here. I'm going to start with some pineapple
juice. Look, this is a pineapple juice right here. It's a really good organic one. So I got that. Now
I don't have a fresh pineapple to juice. So I'm going to use pineapple juice. That's what I'm
gonna do right here. This is unsweetened pineapple juice, just so you know. So anyway,
Okay, let's see. So I got some, I'm going to do one cup.
Put that in here. That's going. All right. Two tablespoons of lime juice. I'm going to cut some
limes, get that in here. This is the sauce that goes on the stir fry. Look, I'm not judging anybody.
life is hard
life is hard
a lot of people been through hell and back
but I know a lot of people that got it easy
out there
got it real easy
you know
everything taken care of
they don't have to worry about money
they don't got to worry about Jack
right
and they're out there saying how spiritual they are
and how they're honoring their body
while they're living off caffeine 24-7
and they're not being honest
and they're not honoring their body.
You know?
And these are health experts I'm talking about.
If you want to be a health expert,
you don't have to be perfect.
Okay?
You don't have to be perfect as a health expert.
That's not it.
You don't.
But you got to be honest with yourself.
That's a good sign of a health expert.
Like a real one.
being honest with yourself.
And I know you guys are honest with yourselves.
I know that.
I know that.
I mean, you guys are like salt of the earth.
You guys are like nothing I've never seen.
I've never seen out there like you guys.
Okay?
But, you know,
but the thing is,
is when you're a health expert
and you never suffered or struggled,
never had any problems,
you're young and everything's taken care of for you
and you're out there promoting the heck out of a,
a caffeine product
and it's keeping you running around like crazy
and it's hiding your anxiety
and it's hiding your fatigue
and it's hiding your depression
and you're telling another 100,000 people
or 50,000 people
that they should be jacked up on caffeine too.
It's not really honoring your body or others
or teaching them how to intermittent fast wrong.
Getting some lime juice here.
Okay, two tablespoons of lime juice in this.
I'm going to put some grated ginger in here.
you know, when you're a health expert, you're supposed to protect people, right?
That's what you're supposed to do. And you're supposed to give in a little bit,
right? Give in, be honest, be truthful about what you're doing. It's like protecting people
is the number one thing that should be in your soul and on your mind as a health expert.
it. That's the critical thing that you gotta be. And it's hard to protect people when you're
training them to be jacked up on caffeine, training them to lose their adrenal strength
so they have difficult childbirths later, training them for all these things. So I'm
going to put, I got it next day, I'm going to put a little tomato paste in here. So I'm
do now. Get a spoon. So right now I have a cup of pineapple juice in here. All right.
So I got that. I'm going to put some tomato paste, a couple of teaspoons in here or a
couple of tablespoons of tomato paste in the sauce. There we go. So I got that in there.
Now I'm going to grate some ginger.
That's going to go in here too.
And the whole biohacking thing is really kind of interesting when you think about it.
It's really a guessing game.
And I noticed all biohackers these days just want to make sure that whatever they're offering for advice,
most of it means killing your adrenals.
what it means. You know, maybe it doesn't matter. Who cares? I mean, should we really care? Just
let people do what they want to do? Let them do what makes them happy. Let them get the hair
thinning. You know, all the women getting the hair thinning. Let the age spots happen. Let
the wrinkled skin happen real fast. The wrinkles when they shouldn't be happening.
menopause symptoms coming on faster, right? Losing precious hormones, critical hormones
for the whole body so that you're not in the doctor's office every single day.
You know, all worried about the hormones, right? So I don't know. I mean, shouldn't we care?
Or what about if you get, you have an experience someday, you pick up some bugs, you pick up some
Epstein bar. I got some, some grated ginger in here. What if you pick up a new Epstein bar and
you get really sick and your adrenals can't handle it? So I'm going to do some garlic too.
I'm going to mince up some garlic. You want your adrenals strong. You guys, you want your
adrenal strong for what gets thrown at you in your lifetime. And so adrenal robbers,
which are basically vampires in the health field now, there's tons of them out there,
tons of vampires in the health field now. They'll teach you how to rob and kill your adrenals,
right? They'll teach you that matcha tea is good for you, all that caffeine. They'll teach you
cacao is all good for you. So you just ruin your adrenals. So they're the real thieves, right?
but I'm going to put some garlic in here to you guys.
Then they'll go on podcasts,
talk about all the scientific studies.
Well, you know, last when I checked,
no one ever got better from a scientific study ever
in chronic illness.
So I guess you could wait for another 20 years
for scientific studies to come out
to get you better.
But we've already waited 50, 70 years for scientific studies to get everybody better at chronic illness.
But last I checked, there's no study that fixes anybody.
Can you show me a study somewhere that gets somebody out of a wheelchair with MS?
Okay, so let's do, I put the garlic in here.
That's great, that's in here.
Maple syrup's next.
So I got two tablespoons of maple syrup.
That's in the sauce.
And we go with one tablespoon of arrowroot powder, which I have right here, just so you
know.
So one tablespoon of arrowroot powder in the sauce.
Got that.
I didn't know a scientific study can stop somebody from having the worst preeclampsia.
I didn't know a scientific study can stop somebody from having PCOS.
know. Really didn't know. And I didn't know a scientific study can stop somebody's encephalitis
brain inflammation from ME-CFS or stop their vertigo or stop their jaw pain and their trigeminal
neuralgia. There's not one scientific study that's ever stopped anybody's trigeminal neuralgia.
So you guys, this is the sauce I just made right here. A little tomato paste, some maple syrup,
some arrowroot, some garlic, some ginger, okay, cup of pineapple juice. And I'm turning it into
here or pouring it into here. Okay. And I got the heat up here.
This is the stir fry, got the asparagus in here, got the carrots, got the red bell pepper,
got the orange bell pepper. I mean, have you guys, have you guys found a scientific study to
fix your depression or have you found one to fix your anxiety?
Just wondering, crippling anxiety.
I haven't seen a scientific study that fixes anybody's tinnitus.
It's a whole nother thing. So I got the stir fry here.
I'm just going to wait. I'm going to crank up the heat a little bit more,
get it cooking. But all those adrenal highs,
All those adrenal highs everybody's doing.
It's incredible.
Almost every single person, almost every single person is on caffeine every single day.
Every single day.
And adrenal high, adrenal high.
Everybody's intermittent fasting.
Not everybody, but a lot of people.
Almost everybody, right?
In the health scene.
And they're killing their adrenals that way.
Adrenal high, adrenal high.
Because when you go without glucose, your adrenals replace the glucose and flood, flood, flood, flood, flood.
And it makes you do more chocolate, more caffeine, more coffee drinks, more matcha tea, more green tea, whatever, more energy drinks.
And you're just doing the intermittent fasting like that.
So there's more people doing that.
More people doing the hot saunas.
But I'm talking about the hot saunas, right?
Long time in there, 40 minutes, more, heat cranked up until you go into that crisis.
And then your adrenals flood like crazy.
And then you come out like, oh, my God, I feel so good.
I'm high.
And you're totally high on adrenaline.
And then, you know, you do the apple cider vinegar and you kill your stomach lands with the apple cider vinegar.
You kill your stomach lands.
And once you kill your stomach lands, you're going to need adrenaline too to help digest your food.
So then people do this thing where they don't get it.
But once your stomach lands start getting eaten up, start getting eaten up and weakened from apple cider vinegar,
eaten up and weakened from caffeine, once those stomach lands, the things that make your gastric juices
and your HCL. Once they start weakening, then you're going to need more adrenaline to try to
digest food and try to get peristaltic action. You're going to need more adrenaline.
So basically, I guess the talk today is information today, the trendy stuff that's
happening in the health experts and the biohackers today are really promoting how to kill and destroy
your adrenals, which inevitably will shorten your life, make your life more miserable later on,
and you'll never be able to connect the dots. Why is my hair falling out? I'm a woman. It's
not supposed to fall out. Why is it happening? Wait, my hormones, what? My hormones are all
messed up. Let me go to another doctor. That's because your adrenals. Huh? I can't digest my
food good anymore. How come? Your adrenals, stomach glands. And then you start getting sick
with all kinds of different conditions because everybody's getting sick.
Everybody's getting sick.
So I'm making a stir fry right here.
Everybody's getting sick.
Everybody's getting a symptom.
No one's escaping that unless you know what to do and how to heal.
But the health experts today and the biohackers,
they're just out to basically rob and steal theft
and basically rape and pillage your adrenal glands.
All for what?
So they can do their caffeine and feel good about it.
And I know, look, I'm all for yoga big time.
I love it.
I think it's great.
But hot yoga, just be cautious.
You know, just be cautious.
Because it's an adrenal surge.
You lose a lot of adrenaline.
You weaken the adrenal glands from doing it.
But what do I know?
The hell do I know?
Right?
I mean, millions of people getting better all around the world.
35 years experience teaching doctors that information that heals.
Advanced information that's now, that I published first, that science research is stealing.
What do I know?
St. Mason says, but I would love it if Anthony could clarify on cold showers.
Cold showers are fine.
It's just, cold showers are fine.
I just wouldn't, if you're, okay, if you're struggling with a condition,
You're not well.
You got some fatigue.
Cold showers aren't great.
Meaning freezing cold showers where you shock your body.
Staying in there too long.
Like bringing your body temperature down.
Not a great thing.
Okay?
You don't want like ice cold.
Do a cool shower where you feel a little bit of that shock, right?
Just don't go ice cold.
Don't be jumping into, you know, like the ice and staying in there too long because you're going to be on adrenaline, straight adrenaline.
When you're in the shower, right, and you just flip it to cold and you're in the shower and you flip it right to cold.
Okay.
And that hits you and you go like this.
You're like, woohoo, woohoo, woohoo, woohoo, as the water's hitting you, your adrenals are flooding.
That's what's happening.
They're going crazy and you're getting adrenaline surges, adrenaline high.
You don't want to do too much of it. You don't want to let it get out of control. And if you
got some health issues of any kind, probably wouldn't do it at all. What's wrong with hot
yoga? I'll tell you what's wrong. What happens is when you're pushing yourself in that kind of heat,
a lot of studios keep it really, really hot on hot weather days on top of it. So outside of the
studio could be like a 90 degree day where depending on where you are during the summer,
or whatever it is.
So it's already, your body's already elevating
at a much higher temperature.
Your body's trying to cool itself already.
Then you go into a hot yoga studio,
they got it cranked up.
And you're sitting there for an hour session,
sometimes hour and a half session.
I've seen hot yoga sessions two hours.
I've seen them even less or whatever.
But what you're doing is you're going into hyperthermia.
So now you're going, but your will,
your free will is making you do it.
Like, I gotta do this.
I got to push through with everybody else in this hot yoga. You can't stop me. I got to do it. I got
to show everybody I can do it too. So everybody's in there and everybody's like, and they're breathing
and they're doing their hot yoga. Meanwhile, your brain is saying, you're cooking me, baby.
You're cooking me. So, hey, I need adrenaline. So now your adrenals are surging and purging and
purging. By the end of that whole session, you're high on adrenaline because your brain almost
cooked because you had to use adrenaline. It's hard on the system. Then you end up getting that,
that adrenal fatigue, hormone imbalances later. You get, if you're, if you're young and you're
trying to have a baby, you're, you're, there's a good chance you're going to have a difficult
childbirth because you need all the adrenaline you can to have a smooth childbirth.
Weak adrenals means difficult childbirths.
28 Sarah Holly, 28 day cleanse, heal the adrenal glands question mark. I'm on day 22 and I feel
tired. Yes. Very good. Meaning it's, it's good. So you're, you're, you're tired anyway. Is that
the first time you've ever been tired or you're dealing with adrenal gland issues and you're
usually tired on and off. So you just, you know, you're, you're working on healing. That's an
incredible Sarah, an incredible start. And I'm proud of you. 28 day cleanse. You could do longer
term. You can do it longer. You can ask your doctor too, how long your doctor wants you to
be on it. If you feel for your health, healthcare practitioner and so forth. But the 28 day,
a lot of medical doctors know about medical medium information. Thousands of them across
the country use medical medium information, the books and everything in their practices.
But, but the 20 day cleanse is one aspect, but looking at where your condition is,
like say it's adrenal fatigue. So if you were diagnosed with adrenal fatigue, or do you have
neurological fatigue too, which is your nervous system being affected by a little bit of Epstein
bar, because adrenal fatigue is one thing, but you can have also chronic fatigue, which is
neurological fatigue, which means you're fatigued for other reasons besides your adrenals, even
though the adrenals could be part of it. That's when it's important to have like, you know,
Like in here, there's an adrenal section in here shows supplements and protocols and dosages.
I mean, you can talk to your practitioner and show your practitioner's book in the section in there.
And you can see there's more you can do.
So not only can you do the 28-day cleanse, right?
Not only can you do the 28-day cleanse, but you can do supplements too.
And in here, I have them all listed in here too, supplements for the adrenals in here.
and you can take a little bit at a time and start reinforcing your adrenals that way.
If your fatigue persists, you might have some neurological fatigue,
which is some chronic fatigue syndrome from Epstein-Barr.
That's happening.
Then you want to go antiviral, which these books provide all that information.
You can take them to your doctor and so forth and talk to them about it.
So you guys got the stir fry here, but we're talking about a lot of stuff.
So I'm going to actually put this on a plate.
So just letting you know here that I'm going to plate this right now.
Probably not even showing you guys.
So that's the stir fry.
This is a sweet and sour stir fry.
It's a recipe that you guys, this is the first time I'm showing this recipe, the whole bit exhibiting it.
This is in the medical medium book.
Okay.
The link is in the description right there.
It's a healing recipe. It's got some red bell peppers in there. It's got the carrots. It's got the sweet and sour sauce in there too. It's got garlic, ginger, asparagus. It's got some Brussels sprouts. That's the dish. It's right here.
so there it is i think mine here versus mine that was made here when i made this i think
i chopped it a little differently but that's the recipe right there listen you guys your body
wants to know you're in it with them your body wants to know you're on the same page
your body is always up against what we think we should do or what we get told what we should do
out there if we're told caffeine's okay our body's like shitting its pants it's like wait a minute
wait a minute you're gonna dump all that caffeine in me you're gonna do that to me what do you mean
the communication breakdown between your actual body and your free will and your will to do things
You see what I'm talking about?
That's where the problem is.
So it's like, that's why it kind of like,
it pains me to see a little bit out there
when people are like so spiritually connected
and they got their health down so good
and their intuition so great,
but their body's like freaking out,
saying, why are you killing me, man?
Why are you killing my adrenals?
Who told you to eat a chocolate bar every single day?
90% chug.
Who told you to eat cacao nibs every single day
like that good or something with all that caffeine?
Your adrenals are just getting toasted.
it. It's like, who told you to go into a sauna for too long with such a high heat? Like who told
you to jump into ice and freeze yourself to hyperthermia level to your adrenals freak out?
Who told you to go into a yoga studio with the heat being at 105 degrees on a hundred degree day
outside during the summertime with your body going into total hyperthermia? Like who told you? So
your adrenals have to clean up all the mess. Your body, your body's just like freaking out and it
needs those adrenal reserves for the long haul. Who told you to intermittent fast? What? It was
some brainiac idea from somebody to make sure you're jacked up on caffeine all day and no food.
And then you eat a high fat meal at the end of the day, which also kills your adrenals.
It's never ending. Throw in a whole bunch of other stuff too. And then while you're intermittent
fast and then have chocolate at the end of the night, like two on top of it. So maybe even
chocolate ice cream, the intermittent fast all day long. And then boom, you have your big fatty
meal at the end of the day and then you have some chocolate or something else or maybe some weed.
So now, you know, some weed at the end of the day, smoking weed. I'm not judging anybody. People do
all kinds of stuff. I'm just saying our body, what it wants to do could be a lot different than what
we want to do. You know, like our body might be thinking a lot different than what we're thinking.
right? Heather says that's a crazy diet. Our body's thinking differently. You see what I mean?
So think about that. So, I mean, and that's the other thing, but there's all these biohackers
every day out there now, health enthusiasts and influencers and health experts and whatever you
want to call everybody now. And they got big ideas and it's the same old crap everybody else
is selling and it's the same old that everybody else is selling and it's the same old stuff.
It's called kill your adrenals seven ways to Sunday. That's what it is. Like kill your adrenals
seven ways to Sunday. That's it. That's what it is. And that's what's going on out there.
You can intermittent fast your adrenals to death. You can caffeine your adrenals to death.
You can break down your stomach glands. You can do the apple cider vinegar all the time too and
make sure you dissolve your teeth.
And then no one cares about getting the toxic heavy metals out
because what you can't see, you don't know is there.
So no one cares about the toxic heavy metals.
And those are in there causing wreaking havoc left and right,
causing people's depression and anxiety and bipolar and depersonalization and OCD.
But everybody's too busy just trying to rob and steal and theft everybody's adrenaline
and vampire the hell out of their adrenals and kill them faster
and making sure that young women have really difficult second childbirths or first childbirths
or third ones where it's epic disaster because their adrenals are saying, dear God, I just did
10 years of caffeine and 10 years of all this other stuff and no one protected me and told me
about it. And now I'm just crapping out while I'm trying to have a baby. And that's what the
adrenals, that's what they do. And that's why some women will be in labor for two days because
their adrenals can't cut the mustard because they've been doing caffeine for the last five
years, six, seven years. And every, and these podcast doctors are sitting on the podcast.
They'll be like, much tea's good for you. Yeah. I drink it every day. Oh, it's got antioxidants.
Every woman should be drinking their caffeine every single day. And that's how it works. But
like I said, what do I know? Right. You know, what do I know? It's a, you know, it's, it's funny
because it's like the key is let's just be all straight out and honest about it let's just be
open about stuff and let's see the reality of it see let's i'm tired of hearing people say they're
going to speak their truth and they're speaking their truth or truth truth or whatever it is and
it's not really truth i just like to do real truth that's what i like to do like real truth
and there's a difference between real truth and BS truth or fake truth.
There's a big difference.
And yeah, I'm the only one going against the caffeine industry right now, pretty much.
Yeah, I'm the only one telling it like it is about all this other stuff.
But isn't it about like making sure that you're protected, you're safe, your life gets better,
you know the truth, you can make the choice to heal when given the knowledge.
Isn't it about making sure that your life is precious and everything in your life and everything you do matters?
I don't want that robbed or stolen from you or ripped off from you.
I don't want that taken from you.
You know what I mean?
Like, why would I want that?
It's like, and be cautious.
Be cautious.
Look out.
Renata says, what's hard to convince people to listen to this info? What's hard is to convince
people to listen to this info. It's heartbreaking how stubborn some people can be. I was told today
just chill out nutritional yeast, tomatoes. So just chill about nutritional yeast. Tomatoes
have MSG too. Nutritional yeast, it can make or break somebody's healing process.
I just want you guys to know that.
It can.
It's highly toxic.
And what nutritional yeast does, it interferes with the brain chemistry.
It interferes with electricity in the brain, neurotransmitters in the brain.
It's one thing what nutritional yeast does.
Another thing nutritional yeast does is it weakens the immune system.
It doesn't build the immune system.
So if you've got fibro, CFS, eczema, psoriasis, depression, anxiety,
whatever you got going on, UTIs, bladder infections, kidney infections, whatever you got.
Acne. Yeah, acne. Your immune system lowers down and you get acne. Every time your immune system
lowers, you get acne. Tomatoes don't have MSG, by the way. But anyway, what happens is that
nutritional yeast can make or break your finish line, your healing to the end, your finish line.
Maybe you don't have any issues. You're eating it all day long because you got nothing yet.
Everybody is going to get sick who isn't sick now.
That's where we're heading.
Everybody gets something.
Everybody gets something.
And some get, many get much more than just something.
People who aren't sick will spout out, where's your study?
They don't want to know like your track record of how many people healed in the world doing your info.
Or they don't want to know what celery juice does for people and why it's the biggest, the biggest out there.
as far as how many people are doing it.
There's no trend or anything else that overrides it.
But you know why you don't hear about it every minute,
celery juice, even though everybody's doing it?
500 million people in the world are doing it right now.
The reason why you don't hear about it,
because it makes no one money.
It makes nobody money.
And all the other crap makes people money.
Collagen, coffee, caffeine, whatever it is,
makes people tons of money, right?
So because it makes them all money,
You hear about it every minute, every single minute.
So yeah, so people who aren't sick, they'll be spouting out like they haven't figured out that science doesn't have the answers yet.
If you're sick, did a scientific study fix your fibromyalgia?
I'm just curious.
Did it fix your trigeminal neuralgia?
Did it fix your RA?
Did a scientific study fix anything?
Did it fix something that you got?
I'm kind of curious, right?
Are you still sick?
Do you still get bouts of it?
Are you still dealing with something?
Because there's no science study that has ever fixed somebody's eczema or psoriasis.
Ever.
Got it better.
Ever.
Think about that.
Just think about that for two seconds.
Like, oh my God.
But you'll hear a bunch of people who aren't really that sick yet.
Or maybe they're just a little mentally sick, but they're not.
They got other problems.
Meaning like they're struggling with some kind of hardship mentally and emotionally.
Maybe there's somebody that, you know, maybe there's somebody that doesn't have physical symptoms really, but they have a lot of emotional turmoil.
And they don't know what it's like to physically hurt, physically suffer, physically be weak and sick, physically have ailments and pain and teeth killing them and on opioids because they can't even chew.
And they don't know what that's like.
You know, it's a whole nother game.
Brenda says, Brenda King says, I want to know how to reverse thinning hair.
Cleanse the heel is a great place.
Start right here.
So cleanse the heel, there's a hair thinning protocol in here, the whole bit.
Look into it, bring it to your doctor if you need to.
Get it free at the library if you can't afford the book.
The book's inexpensive.
It's on sale on amazon.com right now, $16.99.
But if you can't afford it, because I know a lot of people can't afford even $16 right now
or at hard times, just get it free at the library if you can, okay?
I mean, I just want you to have it, and that's all that matters.
That's all that matters.
Free, free, free.
Opinion on collagen?
Yeah.
You can't eat collagen to fix collagen.
You can't eat collagen to create collagen.
You can't eat a sheep's eyeball to fix your eyeball.
You can't eat a human eyeball to fix your eyeball.
You can't eat kidney to fix your kidney.
You can't eat liver to fix your liver.
You can't eat brain to fix your brain.
You can't eat a cow's brain to fix your brain.
and you can't eat human brain to fix your brain.
It doesn't work.
What's really disturbing about the collagen thing,
it's such a psych out for people.
It really insults people in a way that's unbelievable.
How dare you think you can eat something
to actually fix something but eat that very thing?
It doesn't happen.
It doesn't exist.
It'll never happen.
You can't eat brain to heal your brain.
Bottom line.
and that's something to remember.
You have to eat other foods to build your collagen.
You have to create collagen through using foods
that actually help you build collagen.
The process in your body to create collagen
comes from leafy greens.
It comes from fruits.
It comes from these foods here, these healing foods, asparagus.
It comes from these healing foods.
That's where it comes from.
It's so insulting to trick people out.
Maybe the system thinks people are so dumb or something else.
there. Maybe the evil system that just, you know, banks trillions of dollars on stupid ideas thinks
people are that gullible and that stupid. I don't know how it happens. Maria says, laugh out loud,
I healed six symptoms with you. Before you, I spent thousands of dollars to see naturopathic
doctors and spent so much on tests and they never helped. Maria, thank you for being here. I'm proud
of you for all the work you've done. My heart goes out to you and go through all these symptoms.
It's the same with anybody there, you guys, if you struggle with symptoms.
There's Pressing Prince.
You're here today.
I see that.
Margaret Valentine, you're here today.
Amazing.
Yeah, I mean, that caffeine can age you quick.
It really can.
That's what does the wrinkles faster.
That's why everybody's running to get Botox.
That's why everybody's running to get teeth implants and veneers.
That's why everybody's running into...
You see all the guy doctors out there.
like the guy doctors that are in the public eye, none of their teeth are real. They're all like
replaced. They burned out their teeth reserves a long time ago with vinegar and caffeine and coffee.
And so when they're 50 years old, they got no real teeth at all. They got all these implants
and they got veneers and they're shining sparkling teeth when they're doing their interviews and
podcasts and everything. And they don't got any of the real teeth, but they'll tell everybody to
keep on drinking caffeine and take your apple cider vinegar so you can lose all your teeth.
anyway. You guys, I'm heading over to IG. Are you coming?
Are you guys coming over? IG and TikTok. I'm going to do IG and TikTok at the same time.
Probably like 15 minutes. I just got to get the kitchen ready. Just give me a chance to get the
catching ready, you guys. I want you guys to come over. Come on, because I might be talking about
some other stuff. I don't know. All right. God bless you. Thank you for being here today. Laura,
I just saw that. Laura had to help with MS. MS, Epstein-Barr virus, causes multiple sclerosis
and toxic heavy metal combined. So it's Epstein-Barr and toxic heavy metals. I put that
information out there years ago. Take the book to your doctor, your healthcare provider,
your doctor, have him take a look. Okay. This is the cleanse to heal. And then there's, um,
if you want, you can just wait for this to come out pretty soon. It's coming out actually
really soon. I don't know if it's a few weeks, but it's coming up and the link is in the
description, whole multiple sclerosis chapter in here. You can take it to your doctor. Thousands
of women and men took this book, original book. This is the new edition. You got to keep that in
mind. The new edition, they took the original book to doctors when they had multiple sclerosis
and it helped them recover.
Nina says, just found out my daughter and I have the MTHFR gene mutation.
Our metabolism is one slow.
Any ideas what diet we can eat?
Nina, I don't have time right now to actually go through the whole MTHFR,
the whole MTHFR mess up that's out there.
Maybe I'll do a podcast on it, medical medium podcast at Apple podcast.
so I'll do a gene mutation podcast on there.
My book, Liver Rescue, has a whole bunch of information on it.
Cleanse the Heal has information on it,
just letting you know about the gene mutation.
So if you want to learn the truth about it,
it's a lot of intense information,
but it's there and what to do.
Take it to your doctor.
Have them take a look at it
so they can learn the truth about MTHFR.
it's not exactly what they think or how it works out there it's much different
anyway I love you guys I'm heading out to IG in about 15 minutes I got to clean up the kitchen
get some food prep going I'm gonna make some food again
TikTok and IG at the same time love you guys bless you take care
